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Relaxation

FND Techniques

GUIDELINES FOR MEDITATION

  • make yourself comfortable
  • wear loose clothing
  • remove your shoes
  • stretch first
  • designate a specific meditation area
  • practice daily

 

BREATH AWARENESS MEDITATION

While in a comfortable position, bring your awareness to the natural flow of your breathing. Don’t control your breathing simply be aware of the sensation of breathing. When your attention wanders, gently bring your awareness back to the breathing.

 

3-2-1 SLEEP MEDITATION

  • focus on three things you can hear (wind, your heartbeat), feel (sheets, pillow) and see (ocean, flowers) in your mind’s eye
  • focus on two things you can hear, feel and see in your mind’s eye
  • focus on one thing you can hear, feel and see in your mind’s eye
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